We all know that exercise is good for us - we know for a fact it lowers mortality risk and increases the quality of our lives both physically and mentally. 

 

This is great and all, but how do you even get started? ESPECIALLY if you’ve had a big medical or life circumstance set back. OR maybe you’ve never “exercised” before and don’t have much interest in going to a gym anyway? 

 

In this fast 5 minute daily challenge, you'll get a new email each morning for 5 days with exactly how to get started - no equipment or gym required

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