Fitness Kickstart
Over 4 sessions together, we'll create and implement a personalized exercise program for you, taking into account your goals, restrictions, equipment and lifestyle! Then you'll be off to keep up with your routine on your own time.
$600 one-time investment
Fitness Coaching
A personalized exercise program created just for you and the accountability you need to stick with it! Weekly workouts together on zoom and clear instructions & videos for completing your routine throughout the week on your own time.
$550 per month, 3-month minimum
Private Sessions
For those that need the most support, we'll be with you for every workout! Private, 50-minute sessions together via zoom or in your home for 2-4 workouts per week together.
$125 per 50-minute session
(+ fee for travel time if in-home, depending on distance)
Strong For Life
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A 6 consecutive week introduction to strength training for women 50+
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Research shows that women can build meaningful strength well into midlife and beyond. Regular strength training can also support bone health and make everyday movement easier. You don’t need a complicated workout or hours in the gym—the key is learning how to train effectively and making it something you can stick with.
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This beginner-friendly series will give you the knowledge, skills, and confidence and begin strength training. You'll master the essential strength training exercises with proper form and learn how to build and progress your strength safely.
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Wednesdays, 12-1pm at TFB Studio in Doylestown, PA
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October 14 – November 18, 2026
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Cost: $200
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Contact annelise@lifelong-strength.com to register
Hunt Cancer Center Exercise Series
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A virtual 6 week introduction to exercise for patients at the Hunt Cancer Center in Torrance, CA.
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Exercise has been shown to reduce the risk of cancer recurrence as well as improve cancer treatment related symptoms and quality of life.
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In this program, you will learn the essential components of a fitness routine, how to exercise safely, how to progress and advance your exercises as you get stronger and how to continue your new fitness routine independently.
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Thursdays, 10-11am PST, on Zoom
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Contact annelise@lifelong-strength.com for next series dates and registration.
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