Exercise can be a powerful tool for cancer survivors, helping to lower cancer recurrence risk and enhancing overall well-being.

In the summer of 2022, my client (a 77 year old former principal) went to visit her grandchildren and felt that she’d become a little...

So, how did I get into the business of helping older adults and cancer survivors build strength training routines into their lives? When...

For both recovery and mobility, stretching your knees will keep them happy! For one thing, the ability to bend and straighten you knees...