For both recovery and mobility, stretching your knees will keep them happy! For one thing, the ability to bend and straighten you knees...

Osteoporosis, a condition characterized by decreased bone density and increased susceptibility to fractures, affects many older adults. A...

While the journey through cancer treatment and recovery is unimaginably challenging, exercise can play a big role in helping you make it...

For a beginner (or even someone who’s been out of the game for a while!), it can be daunting to come up with a plan on how to start...

No one is immune to setbacks - everyone at some point is going to have an illness or injury set back their physical fitness. Returning to...

Balance is extremely important for aging healthily. Did you know that falls are the number one cause of injuries among older Americans?...

Balance is SO important to prevent falls and therefore injuries that keep us from enjoying life's many sweet adventures. What areas...

Hip stability and flexibility are particularly important for going up the stairs and when you’re briefly standing on one leg. Strong and...

Next we move up the chain to address the knees themselves. Once you have flexibility and strength in your ankles (see Part 1) to step...

If your knees bother you on stairs or hills - you’re not alone. Keeping the muscles around your ankles, knees and hips both flexible and...